Empower Your Mindset, Transform Your Performance
Coaching Sportsmen & Sportswomen to Overcome Challenges, Barriers & Limiting Beliefs to Enhance Performance & Achieve Success in Sport and Life.
Who Am I?
When starting out at 17 in the fitness industry and making the step up to senior rugby player, I had little idea that there was an encompassing stigma and expectation of what a ‘fitness instructor’ and ‘rugby player’ should look and act like, and how much of a role model they should be. So much time was spent looking at my body, nutrition, lifestyle, and my weaknesses. Constant comparisons to teammates and professionals as I progressed through my senior rugby career, mustered addictive competitiveness with myself, a crippling sense of underachievement, and the inability to perform to my optimum level.
I knew I had to change or be stuck in a negative cycle of disappointment for the rest of my life.
I listened to lots of advice and visited lots of self-help pages online, everything was so confusing and overwhelming. That’s when I decided to create my own pathway of change. What followed was a re-adjustment of my identity and a decision not to settle for being average in rugby and in life. A new city, a new rugby team, and new opportunities to perform on a larger stage.
Two years on, fear of failure, lack of confidence, and limiting self-beliefs had diminished, and I was working with internationally recognised professional athletes and coaches, managing a world-class sports facility and facilitating many physical and psychological transformations.
This course provides an online platform to empower sportsmen, sportswomen, and athletes around the world to reconnect with the sports they love and develop their mindset to overcome their limiting beliefs. This, along with my passion for performance mindset, studies in sports psychology, and personal experiences, makes me the perfect coach to be your accountability and support partner in overcoming imposter syndrome, performance anxiety, underachievement, injury or trauma, allowing you to perform consistently at your very best.
Steve is certified in Sports Psychology and Neuro-Linguistic Programming (NLP) and has a wealth of Strength & Conditioning qualifications, knowledge & experience. Steve has transformed 100’s clients’ lives through working in this particular niche, coaching them to perform consistently at a high level, return from the sporting wilderness, overcome career-threatening injuries and overturn limiting beliefs.
About My Program
Who It Is For?
Sports Men & Sports Women, who have not achieved the desired success in their chosen sport or in life. The reasons can be any one of the below:
- They lack confidence, self-belief, and the motivation to pursue
- Incidents or traumas in the past that are making them fearful to pursue and succeed
- Believe that they do not belong to or deserve to be, part of their chosen sport and relevant communities
- They self-sabotage with stress, anxiety, and some form of depression
- They have underachieved, lack direction, and are looking for an accountability partner
By working with Steve, they will get an accountability partner who will ensure they remain on track with mutually agreed self-development goals and growth in their performance. They will also gain confidence and self-belief, overcome stress and anxiety, and clarify what past emotional baggage is making them fearful of performing at their optimum levels.
They will be able to develop a mindset that ensures that they start training and performing at their very best to achieve the desired results, success, and abundance in their life. Newly installed resilience, strength and athletic identity will aid them to live a positive and fulfilling life.
Who It Is Not For?
- Not for people who want a quick fix to their anxiety
- People who feel that they do not require any external support or a mentor in their chosen field of sport
- People that are not willing to emotionally commit to the program
- People who are not willing to deal with any past or present injury or trauma in sport
- People who are no longer interested in building their motivation, self-confidence, and belief in their chosen sport
Module One
Niche Your Identity, Lose Your Imposter Tag
Outcome
- Create your new confident athletic identity
- Re-define yourself within the sport that you love
- Discover your ‘why’ and re-ignite your excitement and enjoyment
- Become an influential part of your sporting community
- Compete with a sense of freedom and purpose
Description
This module was created to shape your new confident sporting identity and to bring joy and excitement back into your sport. In this module, you will not only restore your emotional connection and belonging but map out your pathway to an abundant and rewarding future in the sport that you love. Your transformation starts today!
Module Two
Self-Confidence, Belief and Overcoming Trauma
Outcome
- Let go of the past and be your trauma-free, confident self
- Undo years of self-doubt and accept new challenges
- Live your life full of opportunity and potential
- Exude self-belief in your sporting performance
Description
Does a lack of self-confidence and self-belief hold you back in your sport? Has a past injury, negative experience, or failure left you underperforming or inactive in your sport? Now is the time to address these limiting beliefs and behaviours.
Through this module, you will learn how to overcome past trauma, identify your strengths as a sportsman/woman and regain control of your self-confidence to perform at your desired level. This module is designed to put the past firmly behind you, identify present exciting opportunities to perform, and guarantee a long and successful future in your chosen sport.
Module Three
Master Your Motivation & Direction
Outcome
- Become strong, resilient, and mentally tough
- Rekindle your passion and drive for your sport.
- Take your performance to the next level with unwavering motivation.
- Inspire yourself to exceed your potential
- Immerse yourself in your sporting journey
Description
Have you lost your motivation and sense of direction to play sports? Have you internalised oppression to the point of social disconnect? Or have you ever desired to perform at a high level but been grounded by your fixed mindset? Those thoughts and feelings can be washed away with this module.
Upon completion of this module, you will embrace a new perspective and sense of purpose in your sport and uncover the inspiration to reach your potential. By understanding exactly what motivates you to perform in sport at your best, you will create a resilient mentality that gives you the strength to stay motivated in the face of setbacks and challenges. A foundation for success as a sportsman or sportswoman.
Module Four
Own Your Accountability
Outcome
- Take accountability for your sporting results and personal standards
- Take decisive actions for instant results
- Be depression free and own your sporting future
- Build healthy and transparent relationships
- Live your personal core values every day in your sporting performance
Description
Lacking the discipline to take action to improve your sporting performance? Are your lack of accountability and depressive thoughts holding you back? Are you waiting for others to do something about your lack of success?
Accountability drives success and is a mindset that gives you the power to take ownership of your sporting results and responsibility for your decisions. In this module, you will become action-oriented and shift your psychology to one of continual improvement. You will learn how to structure your personal accountability and develop daily practices and live your core values in your sport and performances.
Module Five
Goal Setting and Growth Mindset for Success
Outcome
- Achieve success by setting S.M.A.R.T goals
- Embrace imperfections and make them an asset
- Turn challenges into opportunities
- Stop seeking approval and create your own path to great performance
- Learn and master your athletic skills
- Develop and own your growth mindset
Description
Do you lack clarity in your decision-making? Do you have big sporting dreams but never get close to them? Are you tired of quitting on your goals and achieving nothing in your sport?
This module teaches you how to set achievable and specific goals that give you direction and focus in your sport. You will develop a timeline for achievement which supports your motivation and factors in testing obstacles to overcome through a structured process. Enhancing your growth mindset will see you embrace challenges as opportunities, persist and learn lessons through setbacks in your career and see effort as the path to mastery of your sports-specific skills. As a result, you will reach new levels of success.
Module Six
Stop Underachieving and Start Winning
Outcome
- Eliminate procrastination
- Take positive actions and change how you view yourself
- Turn your sporting goals into reality
- Discard perfectionism to succeed
- Conquer pressure and deliver results when it matters
Description
Do you achieve less than you know you are capable of in sport? Are you embarrassed that you have nothing to be proud of? Do you procrastinate and lack effectiveness in training or competition?
The time has come to stop underachieving and start winning. Through this module, we help you change how you view yourself and take positive actions to remove procrastination and perfectionism permanently. Recognise your achievements and re-adjust your self-expectations to deliver more consistently on the field or court. Break the vicious circle of self-doubt and inadequacy to finally perform to your potential whilst gaining recognition from your sporting peers.
Module Seven
Total Mind, Body & Emotional
Management for Performance
Outcome
- Take back control of your emotions to perform in sport
- Engage confidently with sports communities
- Reduce anxiety through sport
- Combat athletic exclusion
- Laugh, have fun, and enjoy the sport
- Leave past trauma on the sideline
- Redefine Success in your sport
- Become a confident, expressive athlete
- Perform Stress & Pressure Free
- Deliver big results on the big stage
- Physically perform at your best
Description
Crippled by the fear of failure in competition? Does your physical performance suffer as a result of your mindset? Do you feel that you are the weakest link in your team?
This module was created to help tackle insecurities head-on and deliver great sporting performance. Identify and regulate your feelings to master self-control and calmness under pressure. Perform in big moments consistently with authority, assurance, and control, and be the confident athlete you have always dreamt of being. Present the best version of yourself physically, emotionally, and mentally every time you take the field and rediscover the enjoyment you once found in your sport. Reconnect with a sense of belonging to your sporting community.